Can You Eat Eggs and Cheese on the Mediterranean Diet?
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6 min read
According to research from the National Institutes of Health, eggs and cheese can be part of a healthy Mediterranean diet when consumed in moderation. This eating pattern, celebrated for its flexibility and health benefits, emphasizes whole foods while placing eggs and dairy in a less frequent category than plants. Navigating the role of animal products like eggs and cheese is key to successfully adopting this lifestyle.
