How many eggs are required for normal pregnancy? A comprehensive nutritional guide
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5 min read
According to the National Institutes of Health, most pregnant women do not consume enough choline, a vital nutrient for fetal brain development, with eggs being one of the best sources. The question of **how many eggs are required for normal pregnancy** is common among expectant mothers seeking to ensure adequate nutrient intake for their developing baby. While there is no strict requirement, incorporating eggs into a balanced diet offers significant health benefits, provided they are prepared safely.
