Tag: Eggs and protein powder

According to several fitness and nutritional experts, combining protein powder with eggs is not only possible but also a great way to create a high-protein meal. While a common concern is the potential for clumping and a poor texture, with the right method and type of protein powder, you can achieve a delicious and protein-packed breakfast. This guide will walk you through the process, address nutritional impacts, and provide tips for success.

According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming high-quality protein both before and after exercise, with a four- to six-hour window, is beneficial for increasing muscle mass. Combining whole-food protein from eggs with a supplemental protein powder is a powerful strategy to hit your daily protein targets and support muscle recovery effectively.