Tag: Eggs and purines

Multiple studies show a standard hen's egg contains no detectable purines. Effectively, the answer to "how much purine is in one boiled egg" is zero, making it ideal for a low-purine diet.

According to the Arthritis Foundation, eggs are a low-purine food and generally safe to eat for individuals with gout. This common myth persists, but understanding the link between purines, uric acid, and diet can help clarify why eggs do not cause gout and can be a valuable part of a balanced diet for managing the condition.