Tag: Eggs and sleep

According to the Sleep Foundation, eggs contain the amino acids tryptophan and melatonin, which are linked to improved sleep quality. However, the real question of whether it's hard to sleep after eating eggs depends on several factors, including the individual's digestive sensitivity and the meal's size and preparation.

Research suggests that consuming moderate protein before bed can lead to better sleep quality. Given this, many people ask: is it okay to eat eggs during night? The answer is generally yes, and it might even offer specific benefits for sleep and muscle recovery.

According to a study published in the International Journal of Obesity, people who ate eggs for breakfast saw greater reductions in weight and waist size compared to those who consumed carb-heavy breakfasts, even when calories were equal. This reveals why timing might matter for what's the best time to eat eggs, depending on your health goals.