Tag: Eggs before bed

According to sleep and nutrition experts, eggs are a rich source of sleep-promoting compounds like tryptophan and melatonin. This raises the common question: **can I eat eggs 1 hour before bed?** The answer depends on individual digestion, the preparation method, and the overall portion size.

According to sleep experts, eggs are among the top foods that can promote better sleep, making a small, light omelette a potentially smart choice before bed. However, the timing, size, and additional ingredients are critical factors that determine whether an omelette will help or hinder your rest.