Tag: Eggs benedict nutrition

According to nutritional data, a typical two-egg serving of eggs benedict with a full serving of hollandaise sauce can contain well over 700 calories. This substantial calorie count is why many people ask: How many calories are in eggs benedict on an English muffin? The answer largely depends on the ingredients and preparation, with the rich, buttery hollandaise sauce being a primary contributor to the total caloric load.

According to nutritional data, a single serving of White Spot's Classic Eggs Benedict contains approximately 470 calories. This popular breakfast and brunch dish is a beloved indulgence, but understanding its nutritional breakdown is key for those mindful of their diet. The calorie content is driven by its core ingredients: poached eggs, Canadian bacon, toasted English muffins, and a rich, buttery hollandaise sauce.