Tag: Eggs every day

According to a 2025 study from the National Institutes of Health, approximately 8% of U.S. adults consume an egg sandwich on any given day. This makes it a popular choice, but for those with a consistent breakfast habit, it raises an important question: can I eat an egg sandwich every day safely?

According to a 2020 study, people who ate eggs and toast for breakfast reported feeling more full and ate fewer calories at lunch compared to those who had cereal. This raises the question: is it good to eat eggs and toast every day for optimal health?