Can I have just eggs for lunch? An Expert's View on Egg-centric Meals
•
4 min read
According to the USDA, a single large egg contains about 6 grams of protein, a valuable component of any diet. However, a lunch consisting solely of eggs may not provide all the necessary nutrients your body needs to thrive. The key to a healthy meal is balance, and while eggs are undeniably nutritious, relying on them exclusively for lunch can lead to dietary imbalances.
