Tag: Eggs for muscle gain

A study in the *International Journal of Obesity* found that people eating eggs for breakfast experienced greater weight reduction compared to those with carb-heavy breakfasts, highlighting how timing can influence your results. So, what is the best time to eat eggs daily? The optimal time often depends on your specific health and fitness goals.

According to a study published in the International Journal of Obesity, people who ate eggs for breakfast saw greater reductions in weight and waist size compared to those who consumed carb-heavy breakfasts, even when calories were equal. This reveals why timing might matter for what's the best time to eat eggs, depending on your health goals.

Recent studies on protein intake highlight that a high-quality, complete protein source, like eggs, is essential for muscle protein synthesis. So, are eggs and toast good for bulking? The answer lies in how you prepare and supplement this foundational meal to meet the high-calorie, high-protein demands of muscle growth.

According to the Academy of Nutrition and Dietetics, eggs are considered one of the most complete sources of protein, but can you gain muscle if you just eat eggs as your main source of protein? The short answer is no, because muscle growth requires a much wider variety of nutrients than any single food can provide.