Are Eggs Bad for PMDD? Debunking Myths About Diet and Hormonal Health
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5 min read
Research consistently demonstrates that dietary choices can significantly impact the severity of premenstrual dysphoric disorder (PMDD) symptoms. Far from being detrimental, understanding the true role of eggs in managing PMDD can be a game-changer for many. Eggs are not only a nutrient-dense food but also offer key components that support hormonal balance and brain function, directly addressing some of the root issues of PMDD.
