Tag: Eggs for seniors

Recent studies involving adults over 70 found that consuming one to six eggs per week was associated with a lower risk of cardiovascular disease-related death. For those at 60, determining the right amount of eggs requires a careful look at individual health status, overall dietary patterns, and specific conditions such as high cholesterol.

According to a study cited by the American Egg Board, eggs have a unique nutrient package that may be especially beneficial for older adults, who generally have lower calorie requirements but increased nutrient needs. This brings into focus a common question: is eating eggs good for the elderly, especially given historical concerns about cholesterol?

For years, concerns about dietary cholesterol caused many people to limit their egg intake, but recent studies have challenged that notion. Today, experts often recommend eggs as a nutritious food for older adults, provided they are part of a balanced diet. The key question for many remains: how many eggs can a 70 year old eat without risk?

Research indicates that for most healthy adults over 70, consuming a moderate number of eggs per week can be part of a heart-healthy diet. This is a welcome shift from outdated dietary fears and provides a positive answer to the common question: **Are eggs good for people over 70?**