Tag: Eggs for upset stomach

According to the Cleveland Clinic, consuming bland, low-fiber foods is recommended when experiencing a bout of diarrhea. This includes plain, well-cooked eggs, which can be a valuable part of a recovery diet, helping to firm stool and provide essential protein without irritating the digestive tract.

Did you know a single large egg contains 6 grams of high-quality protein, a key nutrient to support your immune system and recovery during illness? When you're feeling under the weather, choosing what kind of eggs to eat when sick can provide much-needed sustenance without irritating a sensitive stomach.

According to the Cleveland Clinic, dehydration is one of the biggest dangers of diarrhea. The good news is that for most people, eating properly prepared eggs while diarrhea can be a safe and nutritious way to help the body recover.