Tag: Eggs in summer

Despite a common belief, health experts agree that eggs are a perfectly acceptable part of a balanced summer diet when consumed in moderation. So, why shouldn't we eat eggs in summer, according to the popular lore? This article will dive into the science behind the seasonal egg-eating myth and reveal how to enjoy this nutritional powerhouse safely during the hotter months.

According to health experts, eggs can be consumed safely all year round, despite the traditional belief that they generate body heat. So, can we eat eggs in summer? The answer is yes, as long as you prioritize proper food safety and moderation during the warmer months.