How many eggs should you be eating if you're over 50?
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4 min read
According to a 2025 study from Monash University, older adults who consumed up to six eggs per week showed a reduced risk of death from cardiovascular-related diseases. This evolving research challenges past dietary myths and provides clarity on how many eggs should you be eating if you're over 50, emphasizing overall health and moderation over strict limits for most people.
