Tag: Eggs per person

With an average consumption of over 350 eggs per year, Mexico is often cited as the world's leading consumer of eggs. This remarkable figure, representing nearly an egg a day for every person, is deeply rooted in Mexico's culinary tradition, economic factors, and nutritional habits.

According to the Australian dietary guidelines, a standard serving of eggs is two large eggs. However, the actual number of how many eggs to use for one person depends on several factors, including the recipe, an individual's appetite, and specific dietary goals. This guide explores the variables involved in determining the perfect egg serving size for any meal.