How long to wait before workout eggs? The nutritional timing guide
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2 min read
According to research from the *Journal of Science and Medicine in Sport*, ingesting protein about 30 minutes before resistance exercise can significantly boost muscle protein synthesis. Properly timing your egg intake is crucial for unlocking these benefits, providing sustained energy, and preventing any discomfort or sluggishness. The question of **how long to wait before workout eggs** is therefore key to optimizing your fitness routine.
