Tag: Eggs side effects

While eggs are a nutrient-dense food packed with protein and vitamins, some people may experience adverse health effects, ranging from mild digestive discomfort to more severe allergic reactions. Concerns over cholesterol, foodborne illness, and overconsumption are also common reasons for caution.

According to a 2021 study, the addition of even half an egg per day was associated with increased mortality risks in some individuals, highlighting the importance of understanding the potential disadvantages of eating omelette, especially when consumed frequently with unhealthy add-ins. These risks largely depend on preparation methods, quantity, and individual health factors.