Tag: Eggs upset stomach

According to a 2021 study, consuming bland, low-fat foods like cooked eggs can help individuals with diarrhea recover faster. So, should I eat eggs with gastroenteritis? In most cases, yes, if prepared simply and without added fats like butter or oil, eggs can be a nutritious and gentle food choice.

According to Healthline, eggs are a nutritious and easy-to-digest choice for many people recovering from a stomach infection, provided they are prepared with minimal fat and spices. The question of whether eggs are bad for a stomach infection largely depends on individual tolerance and proper food safety, not on the egg itself being inherently harmful.