Is it better to eat eggs or bananas for breakfast? An in-depth nutritional comparison
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4 min read
According to a study published in the *International Journal of Obesity*, individuals who ate eggs for breakfast saw greater reductions in weight and waist size than those who had a carb-heavy breakfast. However, the debate over which is the better breakfast choice, and the answer to **is it better to eat eggs or bananas for breakfast?**, is far more nuanced and depends heavily on your personal health goals.
