Tag: Eggs vs cereal

A study on overweight adults found that an egg breakfast led to a greater feeling of fullness and reduced calorie intake at a subsequent meal compared to a cereal breakfast. This evidence begs the question: is cereal better than eggs for breakfast, and what are the key nutritional differences?

According to a 2020 study, overweight or obese adults who ate eggs and toast for breakfast consumed significantly fewer calories at lunch compared to those who ate bran cereal. So, is it better to eat cereal or eggs for breakfast, and what factors should you consider to make the healthiest choice for you?