Tag: Eggs vs potatoes

A large egg provides about 6.3 grams of high-quality protein, but a medium baked potato offers a surprising amount as well. The debate over which has more protein, eggs or potatoes, is complex, and the answer depends on more than just raw numbers.

According to the USDA, a single large egg contains 6.3 grams of high-quality protein, while a medium baked potato offers 4.3 grams, mainly from complex carbohydrates. This fundamental difference in macronutrient profiles leads to a crucial question for health-conscious individuals: which is truly the healthier choice?