Tag: Eggs vs tofu

According to a nutritional comparison by FoodStruct, 100g of firm tofu provides more protein and less saturated fat than 100g of eggs, but lacks crucial vitamins like B12. Deciding which is healthier, eggs or tofu, depends on your specific dietary needs and goals.

Per 100 grams, firm tofu typically provides more total protein than a large egg. The question of what has more protein, eggs or tofu, reveals a more complex nutritional story than a simple quantity comparison, diving into protein quality, bioavailability, and overall health profiles.