Tag: Eggs vs tuna

According to the USDA, a 100g serving of canned tuna contains approximately 25g of protein, while the same weight of eggs—roughly two large eggs—provides about 13g. This reveals a clear difference in protein density when comparing what has more protein, 2 eggs or a tin of tuna.

According to the USDA, a single large egg provides around 6 grams of protein, while a 3-ounce serving of light canned tuna offers over 20 grams. So, what's healthier, eggs or tuna? The answer depends on specific nutritional needs, as each offers unique benefits and potential downsides.