Tag: Eggs vs whey

While a large egg provides approximately 6 grams of complete protein, a single scoop of whey protein powder typically offers 24-25 grams, showcasing a significant difference in concentrated protein per serving. Understanding which is right for you requires looking beyond a single metric and considering digestion speed, amino acid profiles, and overall nutritional value.

With a high protein digestibility-corrected amino acid score (PDCAAS) of 1.0, both eggs and whey protein are considered top-tier protein sources for absorption. But when it comes to whole food versus processed supplement, is eating eggs better than whey protein for your specific fitness and health needs?

According to the FAO/WHO, eggs are considered the benchmark for protein quality, with digestibility so high they have historically been used to set the standard. Understanding which food has the highest protein absorption is key to maximizing your nutritional intake for better health and fitness results. Different foods offer varying levels of protein quality and digestibility.