Tag: Eggs vs yogurt

According to the USDA, a single large egg contains about 6.3 grams of high-quality protein, but a serving of Greek yogurt can provide more than double that amount. The answer to whether eggs or yogurt have more protein depends largely on the type of yogurt you choose.

According to nutritional data, a single serving of plain Greek yogurt can contain significantly more protein than a single large egg. But the question of whether eggs or yogurt a better source of protein is far more complex than a simple head-to-head comparison of macronutrient counts. Both are beloved for their health benefits, but their unique profiles and nutrient compositions mean they serve different purposes within a balanced diet.

According to nutrition data, a standard 6-ounce serving of plain Greek yogurt can contain more than twice the protein of a single large egg. When comparing what has more protein, eggs or Greek yogurt, it is clear that while both are stellar sources, Greek yogurt holds the edge in protein density per serving.