Is Eggshell Good for Osteoporosis? Unpacking the Science and Safety
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4 min read
Eggshells are primarily composed of calcium carbonate, the same compound found in many calcium supplements, and contain approximately 40% elemental calcium. For individuals with osteoporosis or low calcium intake, this readily available resource presents a compelling, and potentially cost-effective, natural alternative for supporting bone health. However, understanding the scientific evidence, proper preparation, and potential risks is crucial before considering it as a supplement.
