Tag: Eggy bread

An average serving of standard eggy bread offers a decent combination of carbohydrates and protein, providing a useful starting point for a bulking diet. However, its true potential as a muscle-building meal depends entirely on strategic modifications to boost its macronutrient profile.

According to research published in The American Journal of Clinical Nutrition, what you eat with eggs has a more significant impact on heart health than the eggs themselves. This crucial insight helps answer the question, "is eggy bread unhealthy?", revealing it's not a simple yes or no, but rather depends on how it's prepared and what it's served with.