Tag: Egusi nutrition

Egusi seeds are packed with healthy unsaturated fats, but the way they are prepared profoundly affects the final nutritional value of the soup. So, is egusi soup unhealthy? The answer depends more on the cook's method than the core ingredient itself.

Did you know egusi seeds can contain up to 40% protein and 50% healthy fats? This impressive nutritional density is the driving force behind the immense benefit of egusi to the body, making it a powerful addition to any diet for muscle, immune, and overall health.

According to research published on PMC, egusi seeds contain a notable concentration of potassium, with some analyses reporting over 1,200 mg per 100g of dry seeds. This makes it crucial to ask: is egusi soup high in potassium? The overall potassium level of the finished soup can vary significantly based on how it's prepared and the ingredients used.

With up to 40% protein depending on the species, egusi seeds are a potent plant-based nutritional source cultivated primarily in West Africa. But beyond their impressive macronutrient profile, why is egusi good for you and your overall health?

According to a study on soup premixes, Egusi seeds can contain more than twice the crude protein of Ogbono seeds, with a sample showing 54.77% versus 25.66% respectively. This significant difference highlights the core question for many West African cuisine lovers: **Which is more nutritious Egusi and Ogbono?**