Tag: Egusi soup

Egusi seeds are a nutritional powerhouse, containing up to 28% protein and 35% fats, with a significant portion being healthy unsaturated fatty acids. This exceptional nutrient profile is a key reason why egusi is so good, providing a hearty and nourishing base for many West African dishes.

While egusi seeds are naturally low in carbohydrates, the total carb count of the soup depends on the specific recipe and portion size, often falling between 17 and 20 grams per serving. This guide breaks down how many carbs does egusi soup have and explores the key factors influencing its nutritional profile.

Despite some online claims, egusi seeds are naturally rich in protein and healthy unsaturated fats, according to nutritional analysis. So, is egusi unhealthy? This article delves into the science behind this popular African ingredient, examining its health benefits and potential risks.

According to research, the core ingredient of egusi soup—the egusi seed itself—contains around 593 calories per 100 grams, making it a calorie-dense dish. This article explores how many calories are in Nigerian egusi soup by breaking down its typical ingredients and serving styles.

West African egusi seeds are packed with protein, healthy fats, and essential minerals like zinc, offering up to 40% protein and 50% lipids by weight. This makes egusi soup a powerful, nutrient-dense meal with substantial benefit for the body, far beyond its delicious, savory flavor.

Egusi seeds are a cornerstone of West African cuisine, providing both a rich, nutty flavor and a crucial thickening agent for soups and stews. While the name is common throughout West Africa, many outside the region are left wondering: what are egusi seeds called in English? The simple answer is that they are known as melon seeds.

Over 5,000 years of culinary history show egusi seeds originating from West African cucurbit plants like melons and gourds. Many people wonder, "Does egusi have pork in it?" due to the inclusion of various meats, but the answer depends entirely on the specific recipe and the cook preparing it.

In Nigeria, semo is a popular "swallow" food, a firm dough made from semolina flour, which is coarsely ground durum wheat. This versatile and starchy staple is a central part of many meals, known for its ability to pair perfectly with a wide variety of rich, flavorful traditional soups.

Egusi seeds are packed with healthy unsaturated fats, but the way they are prepared profoundly affects the final nutritional value of the soup. So, is egusi soup unhealthy? The answer depends more on the cook's method than the core ingredient itself.

Egusi, the protein- and oil-rich seeds from a type of West African gourd, typically contains less than 15% saturated fat, with the majority of its fat content consisting of healthier unsaturated fats. Understanding the specific fat composition is essential for anyone monitoring their dietary intake and aiming for a balanced diet.