Is egusi a fatty food? Unpacking the nutrition of West Africa's melon seeds
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3 min read
Egusi seeds can contain up to 50% oil by weight, a notable fact that often prompts the question, "is egusi a fatty food?". This nutrient-dense melon seed, a staple in many West African cuisines, is indeed high in fat, but the composition of that fat is key to understanding its place in a healthy diet.
