Tag: Egyptian cuisine

Recent isotopic analysis of mummies has revealed that the average ancient Egyptian diet was primarily plant-based, but this does not tell the full story of whether they were truly 'vegan' in the modern sense. The answer is more complex, involving social class, religious beliefs, and the simple availability of resources.

Made from dried, ground fava beans and fresh herbs, Egyptian falafel, or ta'ameya, is a vibrant green fritter distinct from its chickpea-based cousin. This iconic street food is packed with protein and fiber, but its healthfulness ultimately hinges on the preparation method, particularly whether it's deep-fried or baked.