Tag: Egyptian food

While a basic cooked wheat cereal, the base for belila, contains as few as 62-73 calories per 100g, the total calories in a 100g of Belila can vary significantly based on additional ingredients like milk and sweeteners. This beloved Egyptian breakfast's final nutritional profile is largely determined by how it is prepared and what toppings are used.

Koshari, the national dish of Egypt, is packed with nutrient-dense ingredients like lentils, chickpeas, and rice. While known as a filling comfort food, its suitability for a weight loss diet depends heavily on preparation and portion control.

A typical small koshary serving contains between 450 and 500 calories, but the final count can vary significantly based on preparation methods and portion size. Understanding how many calories are in a small koshary is vital for meal planning, as key ingredients like fried onions and sauces can elevate its energy density.