What is the ratio of EI to BMR and Why It Matters for Your Health
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3 min read
According to a 2014 study, the average ratio of energy intake to basal metabolic rate (EI:BMR) in a sample of adults was approximately 1.38, suggesting a potential for energy intake underreporting. The ratio of EI to BMR is a valuable tool for understanding the relationship between the energy you consume and the energy your body needs for basic functions.
