Tag: Einkorn vs modern wheat

Recent nutritional data indicates that the total carbohydrate content in 1 cup of einkorn flour can range from approximately 52 to 60 grams, often influenced by whether it is whole grain or all-purpose. This variation highlights why understanding the specifics of this ancient grain is crucial for health-conscious bakers and those monitoring their carbohydrate intake.

Einkorn, one of the most ancient forms of wheat, has a simpler genetic structure with just 14 chromosomes compared to modern wheat's 42. This fundamental difference is a key factor as people question: is einkorn flour really healthier?

Dating back over 10,000 years, einkorn wheat (Triticum monococcum) is widely considered the original non-GMO wheat, marking one of the first crops ever cultivated by human civilization. This ancient grain offers a direct connection to our agricultural past, having remained untouched by the modern hybridization that created the common wheat varieties we eat today.