Tag: Einkorn wheat

According to biblical and archaeological evidence, ancient grains like emmer and barley were staples in the diet of people in biblical times. The bread made from these grains did, in fact, have gluten, but its composition and quantity were significantly different from the wheat we consume today. This means that while biblical bread was not gluten-free, it was also far from the gluten-heavy products many are accustomed to.

Archaeological evidence shows that both emmer and einkorn were cultivated over 10,000 years ago in the Fertile Crescent. But is emmer or einkorn better for modern diets? While both offer superior nutrition compared to modern wheat, key differences in their genetics, gluten structure, and culinary uses determine which grain is the optimal choice for specific health needs or baking applications.