Tag: Einstein bagels

Despite their reputation as a high-carb indulgence, bagels can be a part of a healthy diet with the right choices. For those wondering what's the healthiest bagel at Einstein bagels, the answer lies not just in the type of bagel, but also in smart selections regarding spreads and toppings.

According to nutritional data, a Nova Lox bagel from Einstein Bagels typically contains around 520 calories. This popular breakfast and lunch item is a delicious combination of smoked salmon, cream cheese, and vegetables on a bagel, but the calorie count is a key factor for many who are tracking their daily intake.