Tag: Einstein bros

A typical plain bagel can contain over 50 grams of carbohydrates, but not all bagels are created equal when it comes to nutrition. When trying to figure out **what is the healthiest bagel at Einstein Bros?**, it's crucial to look beyond the basic ingredients and consider calorie, fiber, and sodium content to make a smarter dietary choice.

With a single plain bagel containing up to 580mg of sodium and over 50 grams of carbohydrates, many customers wonder: Is Einstein Bros. Bagels healthy?. The truth is, the nutritional value varies dramatically depending on your specific order, with some options being far more indulgent than others.