Is NNN Good for Your Body? What the Science Says
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5 min read
According to a 2025 study in *The Journal of Sexual Medicine*, there is no scientific evidence that abstaining from ejaculation for a month, as in the NNN challenge, offers significant health benefits for sexual or psychological well-being. This online trend, widely popularized, is based on a host of unsubstantiated claims that need to be separated from scientific fact.
