Is Ekadashi Good for Health? A Scientific and Ayurvedic Review
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5 min read
According to ancient Vedic texts, fasting on Ekadashi can lead to a state of enhanced physical and mental well-being, a claim now supported by modern scientific understanding of intermittent fasting. This biweekly practice, observed on the eleventh day of the lunar cycle, is far more than a religious ritual; it is a holistic approach to health that encourages cellular rejuvenation and metabolic reset.
