Tag: El salvador

Pupusas are the beloved national dish of El Salvador, a distinction celebrated every year on the second Sunday of November. Given their thick, disk-like shape, many people wonder: are pupusas considered bread? The short answer is no, but the long answer reveals a fascinating world of culinary history and tradition.

Made from a thick, hand-formed corn dough and stuffed with various fillings, pupusas are the national dish of El Salvador. Whether or not these beloved stuffed flatbreads are gluten-free depends largely on the type of flour used, but traditional recipes in El Salvador generally avoid wheat.

According to several dietary databases, a single, commercially prepared pupusa de queso con loroco contains an average of 230 to 260 calories. The exact number can differ based on size, ingredients, and preparation method, but this provides a strong starting point for understanding the nutritional profile of this beloved Salvadoran dish.