Tag: El salvador food

According to the USDA, one restaurant-prepared bean and cheese pupusa contains approximately 289 calories. This popular Salvadoran staple, the pupusa queso con frijol, is a complete meal in itself, offering a satisfying combination of carbohydrates, protein, and fat.

With a wide array of types available, the calorie content of Salvadoran cheese can vary significantly. For instance, while some fresh versions like Queso Fresco contain around 70-90 calories per ounce, aged, harder cheeses tend to be more calorie-dense.

According to nutrition data, the calorie count for a single beef pupusa can vary widely, but often falls between 250 and 543 calories, depending on preparation and specific ingredients used. Understanding how many calories are in a beef pupusa requires looking beyond the single number to the full nutritional context, including the type of meat, the amount of cheese, and the cooking method.