Tag: Elaichi for digestion

According to a study published in the *International Journal of Molecular Sciences*, consuming cardamom may offer beneficial effects for health. Knowing how many elaichi in a day is generally considered safe is key to potentially enjoying its many benefits, from improving digestion and oral health to supporting blood pressure management.

Chewing elaichi, or cardamom, is a centuries-old practice in many cultures, particularly after meals. This common habit serves multiple purposes, from acting as a natural mouth freshener to aiding digestion, and is rooted in traditional medicine systems like Ayurveda. The potent and aromatic properties of this spice are the driving force behind its widespread use.