Tag: Elaichi side effects

While cardamom is celebrated for its potential digestive benefits in moderate amounts, consuming it in excess can lead to adverse health effects. This guide explores exactly what happens if you eat too many cardamom pods, detailing the potential symptoms and risks associated with overconsumption.

According to research, while cardamom is generally safe in food amounts, consuming it in large, medicinal doses or in excess can lead to adverse health effects. Understanding the disadvantages of eating elaichi is crucial for those who use it regularly for its flavor or medicinal properties.