Three Types of Monounsaturated Fats Explained
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4 min read
Monounsaturated fats are a type of unsaturated fatty acid with one double bond in their carbon chain and are liquid at room temperature. These fats, along with polyunsaturated fats, are considered beneficial for human health, unlike saturated and trans fats. They play a crucial role in lowering LDL cholesterol while increasing HDL, thereby supporting cardiovascular health.
