Tag: Elastin foods

Fibrous proteins, such as collagen and keratin, make up over 30% of the total protein in the human body, providing essential structural support. Incorporating foods high in fibrous proteins or their building blocks is crucial for maintaining strong hair, skin, and connective tissues, as the body's natural production decreases with age.

While no food contains elastin directly, your body synthesizes this crucial protein using specific nutrients from your diet. Elastin provides the 'snap-back' flexibility to your skin, blood vessels, and lungs, but its production declines with age. A balanced diet rich in the right amino acids and minerals is essential to maintain this natural elasticity and slow the visible signs of aging.