Which food contains elastin and how can you boost your body's production?
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4 min read
Most people are surprised to learn that the body produces its own elastin, a crucial protein that gives skin and other tissues their flexibility and elasticity. Instead of consuming usable elastin directly, your diet provides the amino acid building blocks and other nutrients needed to create and maintain this vital protein naturally. This article clarifies which food contains elastin and how to support its production.
