Tag: Elderberry health

While over 30 species of elderberries exist worldwide, it's a critical fact that not all are safe to eat. Uncooked berries contain cyanogenic glycosides, and eating them raw can cause nausea, vomiting, and diarrhea.

According to ancient traditions and modern studies, elderberries are a potent source of antioxidants that may support the immune system. For those considering a daily ritual, knowing what happens if you drink elderberry tea every day is vital for making an informed decision about your health and wellness routine.