What are the side effects of taking elderberry every day?
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4 min read
According to the National Institutes of Health, raw or unripe elderberries contain cyanide-producing compounds that are toxic if ingested and can cause nausea, vomiting, and severe diarrhea. While processed and cooked elderberry products are generally considered safe for short-term use, daily consumption can carry certain side effects and risks, especially when taken long-term.
