Tag: Elderberry nutrition

A single cup of fresh elderberries contains a notable 52.2 milligrams of vitamin C, accounting for over half of the daily recommended value. This potent concentration of vitamin C in elderberry juice contributes to its popularity for immune support and overall wellness.

Elderberries are packed with antioxidants, containing higher levels of certain compounds than cranberries or blueberries, which has fueled their reputation as a superfood. While historically valued for their medicinal properties, understanding the nutritional benefits and critical safety measures is essential before incorporating them into your diet.

One cup of elderberries provides nearly half of the daily recommended intake for Vitamin C, which is just one example of what is elderberry high in. These potent berries are packed with beneficial nutrients that support overall health and wellness.

According to the USDA, one cup of fresh elderberries contains approximately 52 milligrams of vitamin C, accounting for over half of the recommended daily value. This fact confirms that elderberry is indeed a significant source of this essential nutrient.